Massaged Kale Salad with Pumpkin Seeds and Sesame Oil | PCC Natural Markets

Massaged Kale Salad with Pumpkin Seeds and Sesame Oil

Serves: 4

Your rating: None (4 votes)

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free



In a large bowl, mix together all the ingredients and massage with your hands until the kale has started to break down and soften, 3 to 4 minutes.

Adjust seasonings according to your taste.


For quick pickled red cabbage: Combine 2 tablespoons red cabbage with 1 tablespoon seasoned rice vinegar.

Recipe by Becky Selengut, PCC Cooks instructor

Source: Demonstrated on the PCC Cooks stage at Vegfest 2011.

More about: cabbage, cruciferous vegetables, kale, pumpkin seeds, salad


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