Marinated Kale Salad
Serves: 4 to 6
Ingredients
PreparationIngredients
- 1 lemon (zest plus 3 tablespoons fresh lemon juice) Add to list
- 2 tablespoons honey Add to list
- 1/4 cup extra virgin olive oil Add to list
- Salt and pepper to taste Add to list
- 1/2 head green kale, thinly sliced Add to list
- 1/2 head red kale, thinly sliced Add to list
- Toasted salted pumpkin seeds Add to list
- Toasted salted sunflower seeds Add to list
Preparation
Place zest and lemon juice in a small bowl. Whisk in the honey, then olive oil, and season with salt and pepper. Dress the greens and let sit for 2 hours. Top with pumpkin and sunflower seeds and serve.
each serving: 120 cal, 10g fat (1.5g sat), 0mg chol, 40mg sodium, 8g carb, 1g fiber, 1g protein
Recipe by , PCC Deli Chef
Source: 2011 PCC annual meeting dinner
Comments
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KALE SALAD RECIPE
Hi there!
Thanks to you we just listed on the recipe that it serves 4-6 individuals.
Thanks again,
-Ricardo
May 03, 2011 at 08:20 AM — rrabago
kale salad recipe
It would be nice to know how many people this serves?
Thank you for the wonderful recipes.
May 02, 2011 at 01:41 PM — Anonymous (not verified)