Low-fat Yogurt, Lime and Ginger Sauce

Yield: Approximately 1 cup

Prep time: 5 minutes; best if chilled 4 to 12 hours

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These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free



Grate 1 inch or so of ginger root into a saucer with three layers of cheese cloth in 4-inch squares. Mix other ingredients in a bowl, using a small wire whisk or fork. Pick up ginger in cheese cloth, wringing juice into spoon and add to dressing. Chill, covered, for several hours to develop best flavor. For thinning, add a little water.

Recipe by Goldie Caughlan, former PCC Nutrition Education Manager

Source: Freely adapted from Rodale's Basic Natural Foods Cookbook, Rodale Press, 1984

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More about: ginger, limes, yogurt


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