Lentil Ginger Coconut Soup
Serves: 4
Yield: Makes about 8 cups
This recipe is:
Vegetarian
Vegan
Corn-free
Dairy-free
Egg-free
Gluten-free
Peanut-free
Soy-free
Wheat-free
Ingredients
- 1 medium onion, finely chopped Add to list
- 1 1/2 tablespoons olive oil Add to list
- 1 celery rib, finely chopped Add to list
- 1 carrot, peeled and chopped Add to list
- 1 tablespoon minced fresh ginger Add to list
- Salt and pepper to taste Add to list
- 2 tablespoons North African Spice Mix Add to list
- 1 1/2 cups lentils Add to list
- 1 14-ounce can coconut milk Add to list
- 4 cups vegetable stock or water Add to list
- 1 tablespoon tomato paste Add to list
- 1 tablespoon apple cider vinegar Add to list
- 1 tablespoon lemon juice Add to list
- Hot sauce to taste (optional) Add to list
- 3 tablespoons grated unsweetened coconut Add to list
Preparation
In a soup pot, sauté onion in oil until very soft and lightly browned, 7 to 10 minutes. Add celery, carrot, ginger, salt and pepper. Continue to cook for another 2 minutes.
Add the North African Spice Mix and cook, stirring, 10 to 20 seconds or until fragrant. Add lentils, coconut milk, stock and tomato paste. Cover and bring to a boil. Reduce to a simmer and cook for 30 to 40 minutes or until lentils are soft.
Stir in the vinegar, lemon juice and hot sauce. Simmer for another 3 minutes. Season to taste with additional salt and pepper. Garnish soup with grated coconut.
Recipe by , former PCC staff
Comments
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Tomato paste
Thanks for catching this omission. The recipe has been updated. We hope you enjoy it!
February 25, 2011 at 12:57 PM — lydcox
Spice Mix
Is this something I have to make myself or is it available pre-made at PCC?
May 25, 2011 at 11:23 AM — Anonymous (not verified)
RE: Spice Mix
Hello,
The North African Spice Mix is something you'd need to make on your own for this recipe. Thanks for checking in.
Tom Monahan
PCC Natural Markets
May 26, 2011 at 12:38 PM — monahat





Tomato paste?
Help! The end of the recipe mentions finishing the soup with tomato paste, but I don't see tomato paste in the ingredient list. How much should be used?
February 24, 2011 at 02:21 PM — Anonymous (not verified)