Hawaii 5-O Smoothie
Yield: One 16-ounce smoothie
Combine all ingredients in a blender and blend for about 15 seconds, to desired consistency.
Each serving: 280 cal, 5g fat (4g sat), 0mg chol, 5mg sodium, 64g carb, 9g fiber, 4g protein
Source: PCC Sound Consumer, June 2012