Grass-fed Beef Burgers with Caramelized Sweet Onions | PCC Natural Markets

Grass-fed Beef Burgers with Caramelized Sweet Onions

Serves: 6

Your rating: None (11 votes)

These ingredients are:
corn-free iconCorn-free egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

Grass-fed beef is nice and lean, so the addition of caramelized onions keeps it moist and of course, makes it even more delicious!

Ingredients

Preparation

In a sauté pan, heat butter or oil over medium heat and add onions. Cook, stirring occasionally, until onions are deep golden brown, about 15 minutes. Cool onions completely. (You can do this step up to a day in advance.)

Combine ground beef with caramelized onions, Worcestershire, salt and pepper, and divide the mixture into 6 portions. Roll each portion into a ball and flatten out to about 3/4-inch-thick.

Cook burgers on a preheated gas or charcoal grill for 6 to 8 minutes to a side, or until a thermometer inserted in the center of the meat reads 155° F. Place a slice of cheese on top of each burger during the last minute of cooking. Remove from the grill and layer onto buns with lettuce, tomato and your favorite burger condiments.

Each serving: 440 cal, 21g fat (9g sat), 95mg chol, 860mg sodium, 27g carb, 2g fiber, 34g protein

Recipe by Lynne Vea, PCC Chef

More about: grass-fed beef, grilling, hamburger

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