Get-your-greens Smoothie

Serves: 2

Your rating: None (4 votes)

These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free wheat-free iconWheat-free

Dried fruit or dates give natural sweetness.

Ingredients

Preparation

Combine all ingredients in a blender and blend until smooth.

Each serving: 160 cal, 3g fat (0g sat), 0mg chol, 180mg sodium, 33g carb, 5g fiber, 3g protein

Source: PCC Sound Consumer, June 2012

Learn more about our recipes. View guidelines »

More about: apricots, bananas, berries, dairy alternatives, dates, kale, spinach

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Get Your Greens Smoothie

Hello

Regarding the Kale - is it cooked or raw?

Thanks

Stephen

RE: Get Your Greens Smoothie

Hi Stephen,

Raw kale is ideal. You could throw it in cooked (if it's been cooled after cooking), but the recipe intends for it to be raw.

Thanks for asking and enjoy,

Tom Monahan
PCC Natural Markets

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