Get-your-greens Smoothie
Serves: 2
Dried fruit or dates give natural sweetness.
Ingredients
PreparationIngredients
- 1 1/2 cups unsweetened non-dairy beverage, such as almond, rice, coconut water or coconut milk Add to list
- 2 dried apricots or 4 pitted dates Add to list
- 1 banana Add to list
- 1 cup chopped kale leaves Add to list
- 1 cup spinach leaves Add to list
- 1/2 cup fresh or frozen berries Add to list
Preparation
Combine all ingredients in a blender and blend until smooth
Each serving: 160 cal, 3g fat (0g sat), 0mg chol, 180mg sodium, 33g carb, 5g fiber, 3g protein
Recipe by
Source: PCC Sound Consumer, June 2012
Comments
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RE: Get Your Greens Smoothie
Hi Stephen,
Raw kale is ideal. You could throw it in cooked (if it's been cooled after cooking), but the recipe intends for it to be raw.
Thanks for asking and enjoy,
Tom Monahan
PCC Natural Markets
May 31, 2012 at 09:35 AM — monahat
Get Your Greens Smoothie
Hello
Regarding the Kale - is it cooked or raw?
Thanks
Stephen
May 30, 2012 at 01:06 PM — Stephen (not verified)