Garlicky Sautéed Greens
Serves: 4-6
Prep time: 5 minutes (Cooking: 5 to 10 minutes)
This recipe is:
Vegetarian
Vegan
Corn-free
Dairy-free
Egg-free
Gluten-free
Peanut-free
Soy-free
Tree nut-free
Wheat-free
Adding garlic to the pan as the oil warms infuses it with flavor.
Ingredients
- 2 bunches leafy greens Add to list
- 1 tablespoon olive oil Add to list
- 4 cloves garlic, pressed or finely minced Add to list
- 1/4 teaspoon red pepper flakes, optional Add to list
- 1/2 teaspoon sea salt Add to list
Preparation
For greens with tough stems, such as kale, collards, or chard, remove the leaves from the stem before washing. Wash greens carefully. An easy way to do this is to fill a sink with cold water and submerge the greens. If the water has sediment, drain the sink and repeat. Chop leaves into bite-size pieces.
Pour oil into a large skillet. Crush garlic directly into oil. Add pepper flakes if desired. Place pan over medium heat. Stir garlic occasionally as pan warms.
When garlic begins to soften and turns translucent (before it is brown), add greens. Toss to coat with oil. Sauté briefly over medium heat until leaves begin to turn brilliant green. Cover pan tightly and lower heat. Cook until leaves are tender, 2 to 10 minutes.
Recipe by , PCC Cooks instructor
Comments
Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email webmaster@pccsea.com to blow the whistle.




