Fruity Marinade

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These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free peanut-free iconPeanut-free tree nut-free iconTree nut-free

Fruity marinade for fish, chicken, tofu or tempeh


  • 1 1/2 cups unrefined fruit juice (unfiltered apple, pear or pineapple) Add to list
  • 1/3 cup soy sauce Add to list
  • 2 to 3 tablespoons apple cider vinegar (or 1 to 2 tablespoons lemon juice, or 2 tablespoons white wine) Add to list
  • 2 to 3 inches grated gingerroot, grated, squeezed (2 to 3 tablespoons juice) Add to list
  • 2 to 3 cloves garlic, pressed Add to list
  • 2 tablespoons untoasted sesame oil (or one tablespoon toasted oil) Add to list
  • Optional: a few dashes cayenne Add to list


Combine all ingredients and whisk.

Recipe by Goldie Caughlan, former PCC Nutrition Education Manager

Source: Sound Consumer April 2002

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More about: juice, marinades


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