Fried Chicken Salad

Serves: 4

Your rating: None (2 votes)

These ingredients are:
corn-free iconCorn-free egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free

The familiar ideas of crispy, breaded chicken strips and ranch dressing get a healthier makeover with this delicious, kid-friendly salad.

Ingredients

Preparation

In a large bowl, combine breadcrumbs, almond meal, oregano, paprika, salt and pepper. Dip chicken in beaten eggs and shake off excess. Cover chicken with the breadcrumb mixture, pressing gently to help the coating stick.

Heat oil in a heavy skillet over medium-high heat. Cook chicken until golden and cooked through, about 4 minutes per side. Allow to cool slightly and then cut into thin strips.

In a large bowl, toss together greens, cabbage and apples; drizzle with ranch dressing. Divide salad between 4 plates and top with chicken strips, blue cheese and green onions.

Each serving: 640 cal, 35g fat (8g sat), 225mg chol, 660mg sodium, 34g carb, 7g fiber, 49g protein

Learn more about our recipes. View guidelines »

More about: blue cheese, chicken, greens

Comments

Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email webmaster@pccsea.com to blow the whistle.

Post new comment

Post new comment

Login or register to post comments

Syndicate content

Navigation

Recipe search

Refine search   Tips »

User login