Final Buzzer Fried Rice

Serves: 4 to 6

Prep time: 15 minutes

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These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free wheat-free iconWheat-free

Brown rice is an excellent carbohydrate to fuel up athletes of all ages. You can transform ordinary brown rice into a more appealing and nutritious dish by adding sautéed spices and vegetables. White rice can be substituted.

Ingredients

Preparation

Heat butter, ghee or oil in a large skillet over low to medium heat. Add spices and nuts and allow them to produce a fragrance; the nuts will change to a golden color. Add scallions and sauté until bright green. Add currants and peas and sauté a minute or two more.

Slowly add rice, breaking it up so the rice gets evenly coated. When all the rice has been added, continue stirring until the dish is mixed well and evenly heated.

Source: Recipe reprinted with permission from "Feeding the Young Athlete" by Cynthia Lair with Scott Murdoch, Ph.D., R.D. (Moon Smile Press, 2002) FeedingFamily.com.

More about: brown rice, cashews, pine nuts

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