Edamame Sauté with Artichokes | PCC Natural Markets

Edamame Sauté with Artichokes

Serves: 4

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These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free tree nut-free iconTree nut-free wheat-free iconWheat-free

An easy to prepare side dish with bright colors and flavors.



Heat oil over medium heat in a large sauté pan. Add onions and cook until soft, about 5 minutes. Stir in garlic, edamame, artichoke hearts and thyme. Sauté until garlic is fragrant, 1 to 2 minutes. Add chicken stock and bring to a simmer; cook until vegetables are heated through. Stir in peppers, parsley, capers and lemon zest; cook for 1 minute to heat through. Season to taste with salt and pepper; serve immediately.

Each serving: 170cal, 7g fat (0.5g sat), 0mg chol, 340mg sodium, 21g carb, 13g fiber, 4g sugars, 10g protein

Recipe by Jackie Freeman, PCC Chef

More about: artichokes, edamame


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