Curried Lentil and Mango Wraps

Serves: 6

Your rating: None (1 vote)

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

Top these wraps with our Minted Yogurt Sauce.

Ingredients

Preparation

Heat oil in a heavy, deep saucepan over medium heat; add onion and cook until soft, about 5 minutes. Stir in garlic, curry and coriander; cook until fragrant, 1 to 2 minutes.

Mix in lentils and stock and bring to a gentle boil. Reduce heat to low and simmer until liquid is absorbed and lentils are tender, 20 to 30 minutes.

Fold in mango, cucumber, cilantro and red onion. Season with salt and pepper.

Fill warmed tortillas with curried lentils, roll and serve.

Each serving: 250 cal, 2.5g fat (0g sat),0mg chol, 260mg sodium, 50g carb, 5g fiber, 12g protein

Learn more about our recipes. View guidelines »

More about: curry, lentils, mangoes

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