Cucumber Raita
This recipe is:
Vegetarian
Corn-free
Egg-free
Gluten-free
Peanut-free
Soy-free
Tree nut-free
Wheat-free
A common accompaniment in Indian cooking, this makes a wonderful and refreshing topping, dip or side dish for many meals.
Ingredients
- 1 medium organic cucumber Add to list
- 1 teaspoon cumin seeds Add to list
- 2 cups plain, organic, whole-milk yogurt Add to list
- 1 clove organic garlic, peeled and minced Add to list
- 2 tablespoons fresh minced cilantro or mint Add to list
- Cayenne or paprika to garnish Add to list
Preparation
Peel cucumber. Cut lengthwise into 1/4-inch strips, then into thin slices crosswise. Blot off moisture with paper towels. Toast cumin seeds for a few seconds in a small, heavy frying pan over high heat. In a bowl, stir yogurt until smooth. Mix it with the cumin, garlic and cilantro or mint leaves. Combine mixture with cucumber slivers, sprinkle with cayenne or paprika, and chill before serving.
Recipe by
Source: Sound Consumer August 2006
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