Cucumber Mint Raita

Serves: 4

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These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

Kids can dip all kinds of snacks in this cool and refreshing sauce; pita bread, corn chips, carrots, radishes and snap peas are just the tip of the iceberg!

Ingredients

Preparation

Coarsely grate cucumber. Squeeze out moisture with paper towels.

Stir yogurt, mint and spices together in a bowl. Add cucumber and season with salt and pepper. Chill at least 1 hour before serving.

Each serving: 20 cal, 1g fat (0.5g sat), 5mg chol, 170mg sodium, 2g carb, 0g fiber, 1g protein

Recipe by Marie Donadio, PCC Cooks instructor

Source: Recipe adapted by Marie Donadio and featured in PCC Cooks Kids Cooking Camps.

More about: cucumbers, mint, yogurt

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