Creamy Greens Smoothie

Serves: 2 to 3

Your rating: None (4 votes)

These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free wheat-free iconWheat-free

Avocado makes this rich and adds heart-healthy fats, while ginger gives it a kick.

Ingredients

Preparation

Combine avocado, orange, kale, ginger, fruit slices and 1/3 cup water, juice or coconut water in a blender. Blend for about 1 minute to make sure ginger is evenly blended. Add a little more liquid for desired thickness and blend about 15 seconds longer. Drink right away.

Each serving: 250 cal, 15g fat (2g sat), 0mg chol, 20mg sodium, 30g carb, 10g fiber, 4g protein

Recipe by Leika Suzumura, former PCC Nutrition Educator

Source: PCC Sound Consumer, June 2012

More about: avocados, ginger, kale, oranges

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