Cream of Broccoli Soup

Serves: 6

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These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

Both broccoli florets and stems are full of nutrition. This soup is a great way to use the entire head of the cruciferous superfood.

Ingredients

Preparation

Steam broccoli florets and stems in a pot until soft, about 1 to 2 minutes. Set aside.

In a large pot, melt butter and sauté chopped onions, marjoram, salt and pepper until slightly caramelized. Add flour to make a roux. Sauté until the flour is evenly combined and slightly browned. Add milk and veggie stock. Mix well and bring to a boil, then lower to a simmer until soup thickens. Add steamed broccoli and turn off heat.

Place soup in a blender or food processor and blend until desired consistency is achieved. Pour soup back into the pot and add cheese, mixing until the cheese is melted.

Each serving: 310cal, 20g fat (12g sat), 60mg chol, 880mg sodium, 18g carb, 3g fiber, 15g protein

More about: broccoli, cheese, soup

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