Cozy Beans and Grains Soup

Serves: 6 to 8

Your rating: None (3 votes)

These ingredients are:
egg-free iconEgg-free

The bulk bins at PCC hold a virtual rainbow of options for this warming, wintry soup. The steps are simple and the results are economical, beautiful and oh so satisfying!

Choose a variety of beans and grains (see notes for my favorites for this recipe). You will need 2 cups total to make a pot of soup. Plan ahead, since you will need to soak the beans and grains, preferably overnight. If you like the flavor of meat in your soup, tuck in a smoked turkey thigh while it’s cooking.

Ingredients

  • 2 cups beans and grains (see "Perfect Beans and grains for this recipe" in Preparation) Add to list
  • 2 tablespoons vegetable oil Add to list
  • 1 small onion, peeled and chopped Add to list
  • 2 carrots, chopped Add to list
  • 2 stalks celery, chopped Add to list
  • 2 to 3 cloves garlic, chopped Add to list
  • 1 tablespoon of your favorite dried herb blend OR 1 tablespoon each finely chopped fresh thyme, rosemary and sage Add to list
  • 1 cup chopped root vegetables, such as parsnips, turnips or celeriac (optional) Add to list
  • 8 cups flavorful stock (chicken, vegetable, mushroom, etc.) Add to list
  • 1 smoked turkey thigh or leg (optional) Add to list
  • Spike seasoning, to taste Add to list
  • Salt and pepper, to taste Add to list
  • Hot sauce, to taste Add to list

Preparation

Soak the beans using one of the methods listed below. I prefer the overnight method.

In a heavy soup pot, heat the oil over medium heat and add the onion, carrot, celery, garlic and herbs. You may also add a cup of chopped root vegetables at this stage as well (optional). Cook for about 5 minutes. Pour in the stock and add the beans and turkey thigh. Bring to a gentle simmer and cook, stirring occasionally, for 45 to 50 minutes or until the beans are very tender.

Season with Spike, salt, pepper and hot sauce to your taste. Remove the turkey thigh and let it cool a bit. Strip the meat, chop it into bite sized pieces and add it back to the soup.

FAVORITE BEANS AND GRAINS FOR THIS RECIPE

From the bulk department at PCC choose a variety of beans and grains. You will need 2 cups total to make a pot of soup. Plan ahead, since you will need to soak the beans and grains, preferably overnight.

Choosing beans for this soup
On the show we used black beans, navy beans, pinto beans, adzuki beans, black-eyed peas, white wheat berries, mung beans and kidney beans, but the options are vast and you may choose any combination that your imagination dictates.

Cooking beans
Quick-soaking method — Rinse the beans and remove any rocks or residue. Combine them with 8 cups of water in a large pot. Bring to a rapid boil, and boil for 2 minutes. Remove from heat. Cover and let stand for 1 hour. Drain the beans and rinse them.

Overnight-soaking method — Rinse the beans and remove any rocks or residue. Combine them with 8 cups of water in a large bowl. Let stand overnight or at least 6 hours. Drain the beans and rinse them.

Perfect grains for this soup

  • Wheat berries (any kind)
  • Emmer
  • Spelt
  • Buckwheat (raw or toasted)
  • Barley (any kind)
  • Wild rice
  • Brown rice (short or long grain)
  • Whole oats
  • Bluebird Farms Potlatch Pilaf (a blend of cracked emmer and wild rice)

Notes

Additional resources

Cook great beans, PCC Taste, September 2012
Choosing and cooking with beans, PCC product how-to guide

A fun idea for gift giving

Choose 1 1/2 cups each of 8 kinds of beans and/or grains for a total of 12 cups. Using the recipe above, each jar will contain about 2 cups of beans and/or grains, and will make about 6 jars of bean soup mix.

Combine the beans and grains, or layer them in pint jars with rims and lids. Make herb packets with 1 tablespoon of your favorite dried herb blend and tuck them into cloth tea bags (available in the bulk tea section at PCC) or in squares of cheesecloth tied with twine. Tie them to the jar with a little gift card with the recipe printed on it.

Recipe by Lynne Vea, PCC Chef

Source: Demonstrated on KING 5's "Gardening with Ciscoe" show, which aired on October 20, 2012.

Lynne Vea

ABOUT OUR CHEF: Lynne Vea

Lynne Vea is a graduate of the Executive Chef Program at Le Cordon Bleu, Paris and has been cooking with PCC Natural Markets since 2001. Featured on King-5’s "Gardening with Ciscoe," she demonstrates easy and delicious recipes using seasonal ingredients.

Lynne is an admired PCC Cooks instructor, teaching a variety of popular PCC Cooks classes throughout the year.

She loves to collect old cookbooks, hunt for wild berries, and cook seven-course dinners where the guests are encouraged to dance and cavort between courses.

Find more recipes from Lynne.

Learn more about our recipes. View guidelines »

More about: beans, grains, soup, turkey

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