PCC Coconut Mashed Yams | PCC Natural Markets

PCC Coconut Mashed Yams

Serves: 8

Your rating: None (12 votes)

These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free wheat-free iconWheat-free



Preheat oven to 350° F. Spread shredded coconut in a thin layer on a baking sheet. Bake for 4 to 5 minutes, stirring once or twice to make sure coconut browns evenly.

In a vegetable steamer basket set over medium-high heat, steam yams for 15 to 20 minutes, or until soft and fully cooked.

Using a mixer with whip attachment, combine yams, coconut milk, garam masala, salt, sugar and cilantro until well mixed.

To serve, garnish yam mixture with toasted coconut.

Each serving: 200 cal, 11g fat (9g sat), 0mg chol, 220mg sodium, 24g carb, 4g fiber, 6g sugars, 3g protein

Recipe by PCC Deli

PCC Deli recipes were created initially for large-scale, commercial use. We've done our best to scale them down for the home kitchen, converting measurements, etc. but we can't promise they're perfect. If you discover a better method or measurement while making the dish, please feel free to share your feedback in the Comments section below the recipe. Thanks and happy cooking!

More about: coconut, coconut milk, sweet potatoes, yams


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