Chia Pudding

Serves: 4 to 6

Your rating: None (5 votes)

These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free wheat-free iconWheat-free

Try this if you like tapioca pudding. It's tasty enough for dessert but healthy enough for breakfast.

Ingredients

Preparation

Place the chia seeds, milk, agave and salt in a bowl. Add vanilla and cinnamon, if using, and stir well so there are no clumps and all the chia seeds are coated in milk.

Let pudding set at room temperature for 20 to 30 minutes, or cover and refrigerate until ready to eat. Pudding will keep in the fridge for up to 5 days.

Each serving: 210 cal, 11 g fat (1 g sat), 0 mg chol, 105 mg sodium, 24 g carb, 12 g fiber, 5 g protein

Recipe by PCC Natural Markets

Source: PCC Sound Consumer, April 2013

Learn more about our recipes. View guidelines »

More about: chia seeds, dairy alternatives, pudding, raw foods

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