Serves: 4 to 6
Try this if you like tapioca pudding. It's tasty enough for dessert but healthy enough for breakfast.
Place the chia seeds, milk, agave and salt in a bowl. Add vanilla and cinnamon, if using, and stir well so there are no clumps and all the chia seeds are coated in milk.
Let pudding set at room temperature for 20 to 30 minutes, or cover and refrigerate until ready to eat. Pudding will keep in the fridge for up to 5 days.
Each serving: 210 cal, 11 g fat (1 g sat), 0 mg chol, 105 mg sodium, 24 g carb, 12 g fiber, 5 g protein
Source: PCC Sound Consumer, April 2013
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