Cauliflower Cheddar Soup

Serves: 6 to 8

Your rating: None (6 votes)

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

This soup is easy to prepare and tastes great with a small green salad or grilled cheese sandwich on the side, or top with a few croutons or crackers!



Melt butter in a large soup pot over medium heat. Add onion and cook until soft, 6 to 8 minutes. Stir in garlic and cauliflower. Cook, stirring occasionally, until cauliflower just begins to soften, about 10 minutes.

Pour in broth and milk and bring to a boil. Reduce heat to a simmer and cook until cauliflower is very tender, about 30 minutes.

Let soup cool slightly and then carefully puree until smooth (either with an immersion blender or in batches in a blender or food processor). Return soup to the stove over medium-low heat and sprinkle in cheese. Stir until cheese is melted and smooth. Season to taste with salt and pepper.

Each serving: 150 cal, 10g fat (6g sat), 30mg chol, 380mg sodium, 9g carb, 3g fiber, 6g sugars, 7g protein

Recipe by Jackie Freeman, PCC Chef

Learn more about our recipes. View guidelines »

More about: cauliflower, cheese, kid-friendly


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