Caribbean Spice-crusted Breast of Chicken

Serves: 6 to 8

Your rating: None (1 vote)

These ingredients are:
corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

There are so many delightful spice blends indigenous to this fiery region of the world. This spicy chicken is delicious with Sunny Mango Salsa and can be cooked on the stove or grill.

Ingredients

Preparation

Combine 2 tablespoons of the olive oil with the garlic, cumin, cinnamon and lime juice and season with salt and pepper. Toss the chicken breasts in this mixture. Marinate for 1 hour to overnight. (In some regions, the chicken breasts are pounded thin before marinating. They're not as pretty, but they absorb lots of flavor!)

To cook

Heat the remaining oil in a sauté pan over medium-high heat and sear the chicken until it is deep golden on each side. Reduce the heat and continue cooking until the internal temperature is 165° F, about 5 to 6 minutes to a side. (You may also grill the chicken over hot coals for 5 to 6 minutes to a side or until cooked through.)

Let the chicken rest for about 5 minutes then cut each breast into 4 to 6 medallions on the diagonal. Serve with wedges of lime for a garnish.

Recipe by Lynne Vea, PCC Chef

Lynne Vea

ABOUT OUR CHEF: Lynne Vea

Lynne Vea is a graduate of the Executive Chef Program at Le Cordon Bleu, Paris and has been cooking with PCC Natural Markets since 2001. Featured on King-5’s "Gardening with Ciscoe," she demonstrates easy and delicious recipes using seasonal ingredients.

Lynne is an admired PCC Cooks instructor, teaching a variety of popular PCC Cooks classes throughout the year.

She loves to collect old cookbooks, hunt for wild berries, and cook seven-course dinners where the guests are encouraged to dance and cavort between courses.

Find more recipes from Lynne.

More about: chicken, cumin, salsa, spices

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