Breakfast Bonanza Beverages

Serves: 1

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These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

Any variation on one of these delicious Bonanzas can be a good answer to the challenge of "I don't have time" or "I'm not hungry when I get up." Make it up the night before and keep it refrigerated in a thermos. Drink it instead of coffee during your morning break.

Ingredients

Optional: any combination of the following "boosts":

Preparation

Add ingredients to blender, cover and blend until smooth. Some of the "boosts" have very strong flavors, so experiment gently until you find the combinations you like — or, add some of your own good ideas!

Optional ingredients:

1. Substitute 4 ounces of silken tofu for yogurt.

2. Substitute 1/4 cup cooked whole grains for oat bran.

4. Substitute powdered soy or almond milk for the dry milk powder.

Recipe by Goldie Caughlan, former PCC Nutrition Education Manager

More about: beverages, breakfast

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