Breakfast Bonanza Beverages

Serves: 1

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These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

Any variation on one of these delicious Bonanzas can be a good answer to the challenge of "I don't have time" or "I'm not hungry when I get up." Make it up the night before and keep it refrigerated in a thermos. Drink it instead of coffee during your morning break.

Ingredients

Optional: any combination of the following "boosts":

Preparation

Add ingredients to blender, cover and blend until smooth. Some of the "boosts" have very strong flavors, so experiment gently until you find the combinations you like — or, add some of your own good ideas!

Optional ingredients:

1. Substitute 4 ounces of silken tofu for yogurt.

2. Substitute 1/4 cup cooked whole grains for oat bran.

4. Substitute powdered soy or almond milk for the dry milk powder.

Recipe by Goldie Caughlan, former PCC Nutrition Education Manager

Learn more about our recipes. View guidelines »

More about: beverages, fruit, yogurt

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