Braised Short Ribs with Smoked Paprika and Spanish Olives

Serves: 4

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Salt and pepper the ribs and brown them in oil over medium-high heat in a heavy pot until well browned. Remove from the pot and set aside. Add the onion and cook for 6 to 8 minutes until well cooked.

Add the paprika and tomato paste; cook 1 to 2 minutes, being careful to not burn. Add wine and bay leaf and scrape any browned bits from bottom of the pan. Add stock and short ribs to the pot. Bring to a boil and then reduce to a simmer.

Cook slightly covered (lid should be vented) for 2 1/2 to 3 hours or until the meat is tender and falling from the bone. Add olives to the pot and adjust for salt and pepper.

Each serving: 550 cal, 33g fat (9g sat), 80mg chol, 820mg sodium, 11g carb, 3g fiber, 30g protein

Recipe by Rachel Duboff, PCC Cooks instructor

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More about: beef, olives, red wine


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