Braised Autumn Vegetables with Garbanzo Beans

Serves: 4

Prep time: 30 minutes (15 minutes prep + 15 minutes cooking)

No votes yet

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free tree nut-free iconTree nut-free wheat-free iconWheat-free

Ingredients

Preparation

Heat the oil in a 2-quart skillet. Add the onion, followed by the other vegetables in the order listed. Sauté for about 5 minutes. Add the salt and continue cooking while you make the braising sauce.

While the vegetables are cooking, combine all of the remaining ingredients, except the beans, in a blender and process to make a smooth sauce.

Add the sauce and the garbanzo beans to the vegetables. Continue cooking just until vegetables are fork-tender.

Serve over a bed of basmati rice and garnish with fresh basil or cilantro.

Recipe by Mary Martha Shaw, former PCC Cooks instructor

More about: braising, broccoli, garbanzo beans, winter squash

Comments

Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email webmaster@pccsea.com to blow the whistle.

Post new comment

Post new comment

Login or register to post comments

Syndicate content

Navigation

Recipe search

Refine search   Tips »

User login