Blueberry Kefir Smoothie

Serves: 1

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These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

Use LaPierre Farms local, organic blueberries available frozen year-round at PCC.

Ingredients

Preparation

Puree all ingredients in a blender. Pour into a tall glass and drink immediately.

Each serving: 210 cal, 5g fat (2.5g sat), 15mg chol, 45mg sodium, 38g carb, 7g fiber, 5g protein

Source: Sound Consumer, March 2013

More about: bananas, blueberries, kefir

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