Blue Kiwi Smoothie
Shake off the winter blues with this delicious and refreshing breakfast smoothie! Smoothies are a great way to get your daily fruit servings. Add nutrient-dense food such as protein powder, tofu or yogurt for an extra energy boost!
Combine all ingredients in a blender and blend or puree on the appropriate setting until smooth and creamy.
Kids of all ages can help prepare and measure ingredients. Older kids can make breakfast smoothies for the whole family, while younger children may need assistance with the blender.
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Each serving: 190cal, 1.5g fat (0.5g sat),5mg chol, 45mg sodium, 43g carb, 4g fiber, 5g protein