Blackman Family Wraps

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These ingredients are:
egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

A great simple meal that you can put together with what's on hand. On evenings the family is busy, keep the warm items on the stove and spread out the condiments on the counter until everyone's eaten.


  • Whole wheat tortillas or chapatis, your favorite brand Add to list

Any combination of the following fillings:


Keep hot condiments warm on the stove. Place cold condiments in separate bowls.

Heat tortillas on a griddle or in the toaster oven one at a time until they puff slightly and are hot. Or, for slightly moister wraps, heat them all at the same time wrapped in foil in the oven.

Let each person build their own! Spoon a strip of the Chili Squash or refried beans down the middle of a tortilla and layer condiments on top of that. Fold one end up before folding two sides over the middle.

Recipe by Kathy Blackman, former PCC staff

Learn more about our recipes. View guidelines »

More about: beans, beef, tortillas


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