Black Cod with Teriyaki Sauce
Ingredients
PreparationIngredients
- Parchment paper Add to list
- Olive oil Add to list
- 1 fillet black cod, average size, 1/2 to 3/4 pounds Add to list
- 1/4 cup tamari Add to list
- 2 tablespoons Sucanat Add to list
- 1/2 tablespoon sesame oil Add to list
- 1 tablespoon minced garlic Add to list
- 1 teaspoon mirin Add to list
- 1 tablespoon ginger, minced Add to list
Preparation
Line sheet pan with parchment paper, brush with olive oil and place fillet on pan.
Combine remaining ingredients to make a marinade and brush on both sides of cod. Let sit 10 minutes. Bake at 325° F for 15 to 20 minutes.
Recipe by
Source: Sound Consumer February 2002
Comments
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Delicious, fast, and easy!
I made this last night and it was fabulous. I found that I only needed half the marinade for a 3/4 lb fillet. I used a silicone mat instead of parchment, so I omitted the olive oil. I subbed maple sugar for the sucanat and grated the ginger instead of mincing. I marinated the fish for more like 20-30 minutes, while it came to room temperature. My fillet was quite thin, and divided into 4 pieces, it was ready in 17 minutes. I served it with soba noodles and a marinated kale, seaweed, and cucumber salad.
March 06, 2013 at 12:10 PM — kurlyswirl