Black Bean, Avocado and Grilled Chicken Pinwheel Sandwiches | PCC Natural Markets

Black Bean, Avocado and Grilled Chicken Pinwheel Sandwiches

Yield: 1 wrap (10 to 12 slices)

Your rating: None (1 vote)

These ingredients are:
corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

These colorful wraps are a great source of protein, plus simple and fun to assemble!



In a bowl, mash black beans with salsa, avocado and olive oil. Season with a little salt, if needed.

Place sandwich wrap or tortilla on a work surface and spread a thin layer of bean mixture evenly over the wrap. Distribute spinach leaves across bean mixture and lay chicken strips across the center of the wrap from one side to the other. Top chicken with strips of red bell pepper or cucumber.

Starting from the bottom of the wrap, tightly roll it, tucking in the ingredients as you roll, until the outer seams meet. Wrap in plastic wrap or parchment paper and refrigerate for 30 minutes to overnight.

Slice into 3/4-inch slices and serve.

Recipe by Lynne Vea, PCC Chef

Source: Demonstrated on King 5's "Evening Magazine" show which aired on August 14, 2013.

More about: sandwiches


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