Black Bean and Yam Quesadilla

Serves: 1 (2 quesadillas)

Your rating: None (11 votes)

These ingredients are:
vegetarian iconVegetarian egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

Ingredients

Preparation

Heat the oil in a medium, nonstick skillet over medium heat. Add the onion and garlic and sauté for
3 minutes or until onion is soft. Add the seasoning and water and cook 1 more minute, stirring. Add the yam and beans, stir. Cover and cook for about 6 minutes until the yam is tender but not mushy. Season with salt and pepper. Transfer mixture to a bowl.

Place tortilla in a skillet; spray with olive oil. Turn over and spray the other side. Add some of the mixture to half of the tortilla, top with some of the cheese and fold tortilla in half. Cook in a skillet on each side for about 2 minutes, until cheese melts and the filling is warm. Repeat with 
other tortilla. Serve with prepared salsa.

Recipe by Karen Lamphere, former PCC Cooks instructor

Learn more about our recipes. View guidelines »

More about: black beans, yams

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