Better-than-Bisquick Quinoa Pancakes

Serves: 4

Your rating: None (7 votes)

These ingredients are:
vegetarian iconVegetarian vegan iconVegan dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free wheat-free iconWheat-free

The one-two protein punch of quinoa and cashews promises an energy boost and great flavor.

Ingredients

Preparation

In a mixing bowl, whisk together quinoa flour, baking powder and baking soda. In blender, grind cashews to a fine powder, pausing to scrape under the blades 2 to 3 times. Add to blender: oil, water, vanilla extract, lemon juice, and maple syrup and blend 3 to 4 minutes. Pour liquid over dry ingredients and whisk a few times, eliminating lumps. If batter is too thick, add water as necessary.

Pour a scant 1/4 cup of batter onto hot non-stick griddle (heated until water dances on it) for each pancake. Serve with fruit sauce or applesauce.

Variations: Add 1 to 2 tablespoons flaxseeds into the blender with the cashews. For a heavier buckwheat sourdough pancake, replace up to 1 cup of quinoa flour with buckwheat flour.

Each serving: 400 cal, 17 g fat (2 g sat), 0 mg chol, 930 mg sodium, 52 g carb, 8 g fiber, 11 g protein

Recipe by Marie Donadio, PCC Cooks instructor

Learn more about our recipes. View guidelines »

More about: gluten free, maple syrup, pancakes, quinoa

Comments

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nurtitional content of recipes

Can you post the nutritional info. on your recipes please -need to know calories, fat, carbs, protien, etc. for dietary reasons.
Thanks,
Seana

RE: Nurtitional content of recipes

Hi Seana,

We are working on providing this information on our website for our deli dishes and deli recipes. However, it takes time though to work through all of the ingredients and information.

Perhaps, after we gather this information for the deli, we can work towards nutritional information on other recipes as well.

Thanks for the question,

Tom Monahan
PCC Natural Markets

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