Better-than-Bisquick Quinoa Pancakes | PCC Natural Markets

Better-than-Bisquick Quinoa Pancakes

Serves: 4

Your rating: None (9 votes)

These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free wheat-free iconWheat-free

The one-two protein punch of quinoa and cashews promises an energy boost and great flavor.



In a mixing bowl, whisk together quinoa flour, baking powder and baking soda. In blender, grind cashews to a fine powder, pausing to scrape under the blades 2 to 3 times. Add oil, water, vanilla extract, lemon juice and maple syrupto the blender and blend 3 to 4 minutes. Pour liquid over dry ingredients and whisk a few times, eliminating lumps. If batter is too thick, add water as necessary.

Pour a scant 1/4 cup of batter onto hot non-stick griddle (heated until water dances on it) for each pancake. Serve with fruit sauce or applesauce.

Variations: Add 1 to 2 tablespoons flaxseeds into the blender with the cashews. For a heavier buckwheat sourdough pancake, replace up to 1 cup of quinoa flour with buckwheat flour.

Each serving: 400 cal, 17 g fat (2 g sat), 0 mg chol, 930 mg sodium, 52 g carb, 8 g fiber, 11 g protein

Recipe by Marie Donadio, PCC Cooks instructor

More about: gluten free, maple syrup, pancakes, quinoa


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nurtitional content of recipes

Can you post the nutritional info. on your recipes please -need to know calories, fat, carbs, protien, etc. for dietary reasons.

RE: Nurtitional content of recipes

Hi Seana,

We are working on providing this information on our website for our deli dishes and deli recipes. However, it takes time though to work through all of the ingredients and information.

Perhaps, after we gather this information for the deli, we can work towards nutritional information on other recipes as well.

Thanks for the question,

Tom Monahan
PCC Natural Markets

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