Better-than-Bisquick Quinoa Pancakes
Serves: 4
This recipe is:
Vegetarian
Vegan
Dairy-free
Egg-free
Gluten-free
Peanut-free
Soy-free
Wheat-free
The one-two protein punch of quinoa and cashews promises an energy boost and great flavor.
Ingredients
- 2 cups quinoa flour Add to list
- 2 tablespoons baking powder Add to list
- 1/4 teaspoon baking soda Add to list
- 1/2 cup raw cashews Add to list
- 1/8 cup light-flavored oil, such as sunflower Add to list
- 2 cups warm water Add to list
- 1 teaspoon vanilla extract Add to list
- 1 teaspoon lemon juice or 1/4 teaspoon ascorbic acid crystals dissolved in 2 tablespoon warm water Add to list
- 1 teaspoon maple syrup Add to list
Preparation
In a mixing bowl, whisk together quinoa flour, baking powder and baking soda. In blender, grind cashews to a fine powder, pausing to scrape under the blades 2 to 3 times. Add to blender: oil, water, vanilla extract, lemon juice, and maple syrup and blend 3 to 4 minutes. Pour liquid over dry ingredients and whisk a few times, eliminating lumps. If batter is too thick, add water as necessary.
Pour a scant 1/4 cup of batter onto hot non-stick griddle (heated until water dances on it) for each pancake. Serve with fruit sauce or applesauce.
Variations: Add 1 to 2 tablespoons flaxseeds into the blender with the cashews. For a heavier buckwheat sourdough pancake, replace up to 1 cup of quinoa flour with buckwheat flour.
Each serving: 400 cal, 17 g fat (2 g sat), 0 mg chol, 930 mg sodium, 52 g carb, 8 g fiber, 11 g protein
Recipe by , PCC Cooks instructor
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RE: Nurtitional content of recipes
Hi Seana,
We are working on providing this information on our website for our deli dishes and deli recipes. However, it takes time though to work through all of the ingredients and information.
Perhaps, after we gather this information for the deli, we can work towards nutritional information on other recipes as well.
Thanks for the question,
Tom Monahan
PCC Natural Markets
December 30, 2010 at 11:00 AM — monahat





nurtitional content of recipes
Can you post the nutritional info. on your recipes please -need to know calories, fat, carbs, protien, etc. for dietary reasons.
Thanks,
Seana
December 28, 2010 at 08:23 AM — Seana Barker (not verified)