Beef Bourguignon

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These ingredients are:
corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free

This hearty, warming French classic is full of fresh vegetables and can be made even healthier by using grass-fed beef. With its pure taste and lean, flavorful texture, grass-fed beef is a natural heart-healthy choice. It is a good source of omega-3 essential fatty acids and has been shown to help reduce bad cholesterol.



Coat beef with flour and pepper. Brown meat in oil, watching carefully so it does not burn. Add mushrooms, onion, garlic, and cook until tender. Pour off fat.

Add thyme, basil, oregano, rosemary, marjoram, parsley, wine and water. Cover and simmer 1 hour, stirring occasionally, adding more water if necessary to cover bottom of pan.

Add tomatoes and simmer 1 additional hour. Add carrots and potatoes and simmer for 30 minutes.

Recipe by American Heart Association

Source: Sound Consumer February 2006

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More about: beef, carrots, mushrooms, potatoes, tomatoes


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