Barley and Cranberry Salad | PCC Natural Markets

Barley and Cranberry Salad

Serves: 4

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These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

A very good source of fiber, barley has a robust, nut-like flavor and pleasant, chewy texture.



In a large saucepan, heat water or broth, barley and salt over high heat. Bring to a boil, then reduce heat to low and let simmer until barley is cooked and tender, about 45 minutes.

In a large bowl, whisk together olive oil and vinegar; stir in garlic. Add onions, cranberries, watercress or greens and cooked barley. Stir well. This is delicious served warm or chilled.

Recipe by Ami Karnosh, PCC Cooks instructor

More about: barley, cranberries, cruciferous vegetables, grains, greens, salad


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