Baked Zucchini Sticks | PCC Natural Markets

Baked Zucchini Sticks

Serves: 4

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These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

Golden and crispy, zucchini sticks make the perfect side dish.



Preheat oven to 425° F. Line a baking sheet with parchment paper.

Place egg whites in a shallow dish and season with salt and pepper. Combine breadcrumbs, cheese, oregano and garlic powder in a resealable plastic bag; shake well.

Working with a few at a time, dip zucchini sticks in egg whites to cover. Place in the plastic bag and gently shake to cover with breadcrumb mixture. Place breaded zucchini in a single layer on the prepared baking sheet and lightly spray with cooking oil. Repeat with remaining zucchini sticks.

Bake until golden and crispy, 20 to 25 minutes, flipping halfway through baking. Serve hot with ketchup or marinara sauce.

Each serving: 100 cal, 2.5g fat (1g sat), 5mg chol, 370mg sodium, 13g carb, 2g fiber, 3g sugars, 7g protein

Recipe by Jackie Freeman, PCC Chef

More about: zucchini


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