Baked Hazelnut Cod

Serves: 2

Your rating: None (12 votes)

These ingredients are:
corn-free iconCorn-free peanut-free iconPeanut-free soy-free iconSoy-free

At its healthiest baked or broiled, cod is an excellent source of protein and selenium.

Ingredients

Preparation

Preheat oven to 400° F.

Mix together hazelnuts, breadcrumbs and Parmesan in a shallow dish. Season fish with salt and pepper, then dust with flour. Dip fish in egg mixture, then coat all sides with the hazelnut mixture.

Place fish on a lightly oiled baking sheet. Bake for 10 to 15 minutes, until cooked through and flaky. Serve with lemon wedges.

Each serving: 330cal, 18g fat (3.5g sat), 145mg chol, 500mg sodium, 16g carb, 2g fiber, 27g protein

More about: cod, hazelnuts, white fish

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Cooked perfectly

Cooked perfectly in 15 minutes, definitely to be a regular!

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