Apple, Bok Choy and Carrot Slaw

Serves: 4

Your rating: None (10 votes)

These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

A healthy twist on traditional slaw using apples, carrots, uncooked bok choy and a refreshing lemon-ginger dressing.

Ingredients

Preparation

Cut bok choy in half, lengthwise, removing core and any bruised leafy tops. Rinse each half thoroughly and slice crosswise into thin strips. Rinse in a colander and shake out the water.

In a medium bowl, mix lemon juice, safflower or sunflower oil and ginger. Toss with apple and carrot matchsticks and bok choy. Add salt and freshly ground pepper, to taste. Toss and refrigerate for at least 15 minutes before serving.

Each serving: 55 cal, 2g fat (0g sat), 0mg chol, 513mg sodium, 9.6g carb, 2.1g fiber, 1.1g protein

Source: Sound Consumer, September 2006

More about: apples, bok choy, carrots, cruciferous vegetables

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