Anasazi Bean Burgers | PCC Natural Markets

Anasazi Bean Burgers

Serves: 4

Your rating: None (3 votes)

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free dairy-free iconDairy-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

This bean burger comes to us from the founders of Couer d'Alene's Moon Time restaurant.

Ingredients

Preparation

Cook beans in water for about 1 hour, until soft but not mushy. Drain, without rinsing, and cool.

Heat 1 tablespoon oil in a frying pan. Sauté onions, bell peppers and carrots until soft, about 10 minutes. Cool.

Process beans in a food processor until roughly chopped. Remove beans and repeat with the cooked vegetables.

Combine beans and vegetables in a large mixing bowl. Season with cumin, cayenne, salt and pepper. Add egg and then work in breadcrumbs until the mixture holds its shape. If a little dry, add up to 1 tablespoon additional oil.

Form mixture into 4 patties. Sauté in a pan over medium heat with 1 tablespoon oil until golden, approximately 3 minutes on each side.

More about: beans, hamburger

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