Anasazi Bean Burgers | PCC Natural Markets

Anasazi Bean Burgers

Serves: 4

Your rating: None (3 votes)

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

A "beefy" patty with a robust flavor — not just for vegetarians.



Cook the beans in water for about 1 hour, until soft but not mushy. Drain, without rinsing, and cool.

Heat 1 tablespoon olive oil in a frying pan. Sauté the onion, bell peppers and carrots until soft, about 10 minutes. Cool.

Process the beans in a food processor until roughly chopped. Remove the beans and repeat same step for the vegetables.

Combine beans and vegetables in a large mixing bowl. Season with cumin, cayenne, and salt and pepper to taste. Add the egg and then work in the bread crumbs until the mixture holds shape. If a little dry, add up to 1 tablespoon of additional olive oil.

Form mixture into 4 patties. Sauté with 1 tablespoon olive oil until golden, approximately 3 minutes on each side.

Source: Recipe from

More about: beans, hamburger


Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email to blow the whistle.

Post new comment

Post new comment

Login or register to post comments

Syndicate content


Recipe search

Refine search   Tips »

User login