Anasazi Bean Burgers

Serves: 4

Your rating: None (3 votes)

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

A "beefy" patty with a robust flavor — not just for vegetarians.

Ingredients

Preparation

Cook the beans in water for about 1 hour, until soft but not mushy. Drain, without rinsing, and cool.

Heat 1 tablespoon olive oil in a frying pan. Sauté the onion, bell peppers and carrots until soft, about 10 minutes. Cool.

Process the beans in a food processor until roughly chopped. Remove the beans and repeat same step for the vegetables.

Combine beans and vegetables in a large mixing bowl. Season with cumin, cayenne, and salt and pepper to taste. Add the egg and then work in the bread crumbs until the mixture holds shape. If a little dry, add up to 1 tablespoon of additional olive oil.

Form mixture into 4 patties. Sauté with 1 tablespoon olive oil until golden, approximately 3 minutes on each side.

Source: Recipe from wedonthaveone.com

More about: beans, hamburger

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