Agua Fresca Cooler
Purée the watermelon in a blender. Strain with a fine sieve into a pitcher, pressing on the pulp with the back of a spoon to extract all the juice. Discard pulp. Add sparkling water to the pitcher and season with honey (if using) and juice of 2 limes, to taste.
Cut remaining lime into wedges and use to garnish four glasses. Serve over ice.
Each serving: 80 cal, 0g fat (0g sat), 0mg chol, 0mg sodium, 20g carb, 1g fiber, 1g protein
Recipe by, PCC Cooks instructor
Source: Sound Consumer August 2009