3-B's Whole-Grain Pancake & Waffle Mix

Serves: 6 to 9

Yield: Approximately 6 1/2 cups

No votes yet

These ingredients are:
vegetarian iconVegetarian vegan iconVegan dairy-free iconDairy-free egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free

Great gift idea! Include separate packages of pecans and maple syrup to complete the gift.



In a large bowl, mix first six ingredients. Fill up pretty containers. Make smaller packages of the chopped pecans. Make a basket of mix, nuts and syrup.

Include these instructions with gift:
For pancakes, whisk together 2 cups of dry mix with 1 whole egg (or two egg whites), 1 tablespoon oil and 1 3/4 cups milk (or milk alternative). Let mixture set up for 5 minutes. Thin with milk, if desired. Sprinkle a few pieces of pecans directly onto sprayed or oiled griddle, then cover with 1/4 cup fairly thin dough. Turn when bubbles appear, as with any pancake. Putting nuts directly on griddle gives a crisper nut. Omit nuts if preferred, or stir into batter.

For waffles, no different instructions for mixing. Sprinkle nuts onto pre-heated and oiled waffle grids, add batter, and close top grid, following waffle iron instructions for baking. Enjoy with warm maple syrup! Serves 2 to 3.

Recipe by Goldie Caughlan, former PCC staff

Source: Sound Consumer December 2001

Learn more about our recipes. View guidelines »

More about: alternative sweeteners, barley, buckwheat, maple syrup, pecans, whole grains, whole wheat


Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email webmaster@pccsea.com to blow the whistle.

Post new comment

Post new comment

Login or register to post comments

Syndicate content


Recipe search

Refine search   Tips »

User login