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calorie count

If you go to myfitnesspal.com and create and account (it's free) you can go to the "food" tab and hit "recipe's, then you simply plug in the exact amounts you are adding and then plug in the number of servings and it will calculate the calories. Additionally, if you use the online food journal, a number of foods (even the deli and specialty foods from certain grocers) are already calorie counted.

Hope that helps.

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