Stir-fry blog

Check out our PCC video library!

This morning I learned how to make:

  • an ice cream sandwich as big as a frisbee
  • risotto with sugar peas
  • Brussels sprouts with white beans, pasta and hazelnuts
  • organic raspberry jam

And so can you! Visit our video library to watch Chef Lynne Vea cook up a storm on KING 5 TV's "Gardening With Ciscoe" show and in a series of cooking videos that premiered at spring's annual meeting. Once you're there, pay a virtual visit to two of our local producers, Theo Chocolate and Ballard Organics. Stay tuned for even more videos as the year progresses!

More about: Lynne Vea, PCC Cooks

Fresh Forecast: Many Hands blueberries, Walla Walla Sale Sale

"Many Hands will be here Saturday," said Joe.

"Gasp!" replied the office.

Many Hands is Many Hands organic blueberries, a summer tradition here at PCC. Each year we look forward to the tiny, deep blue globes that burst with flavor. I'll add them to my oatmeal and yogurt. Others are rifling through their mental recipe boxes, searching for that favorite cobbler, slump or pie to put them to great use. Of course, if you're really busy, eating them out of hand works just fine as well ;)

In other produce news, organic Walla Walla sweet onions from Walla Walla River Organics now are just 99 cents a pound. For that price you really can eat them like an apple -- and add them to your burger, and make an onion-and-butter sandwich, and brown them on the stove to top your veggie dog, and the list goes on. 

Two of my friends who attended Whitman University in Walla^2 both received boxes of Walla Walla onions after they accepted. Pretty cute.

Hooray for summer! 

Yet another great reason to join PCC: A Zipcar discount!

Vroom vroom ... you know who you are. The type who ditched your ride last summer to help save the environment, save on parking, save on gas or save yourself by switching to a bike for more exercise. But what about those times you really need a car? 

Zipcar, that handy car membership service, enables you to have wheels when alternatives are too tricky. It's tough to haul a Christmas tree on public transit, or carry home a new IKEA bookshelf on the back of the back, or get all those PCC shopping bags home from a monthly discount shop.  

Now PCC members save $50 on Zipcar membership! Enjoy the freedom of car sharing in Seattle, Portland, even London! Yet another great reason to join your co-op.


More about: membership

PCC Reads: In Defense of Food

Happy Monday everyone! Gray days like this put me in a great mood to write, and also, to read. I found a comfy nook at home Sunday during that sudden rainstorm to finally nibble at "In Defense of Food," Michael Pollan's latest  tome that ponders modern eating.

Have you read it? Poor thing had sat on my bedside table for months, sandwiched between "Animal, Vegetable, Miracle" and "Bento Box in the Heartland" for months. I've been excited to read it after Omnivore's Dilemma, which will be read en masse by incoming freshmen at Washington State University this fall. So many food books, so little time.

So I'm happy to introduce PCC Reads, what I hope can become a space for us to discuss the food/health/green/cooking/memoirs we're reading, and a space to recommend much-loved works to others. To kick this off, I'll be blogging about this latest Pollan book as I work my way through. Each month, I'll introduce another book suggested by someone in the PCC community (that could be you!). I hope you'll join in and share your valuable thoughts and life experience.

Initial thoughts on IDOF: What is food? Pollan urges us to lay off eating food with printed health claims, as that implies it likely came in a package and was processed to a certain extent. Is this too limited a view of what could constitute quality food? I sit here thinking of the soy products (with health claims) relished by my vegan sister-in-law, an incredibly conscientious eater. I'm sure he will explore these questions as I get deeper into this book. I do like his concept of considering the cooking of our grandparents when in doubt about how to eat in this time of abundance. I'm pretty familiar with all the foods from the Japanese side of my family; it's not as clear to me what my French-Canadian grandmother liked to cook. Will investigate!

This week at PCC: Wine tastings, food bank work group, Derby Days, Grillin' & Chillin'

There's no shortage of fun this summer, and thankfully we even have the sun on our side this year! Look for PCC  at events throughout the region or join us at Edmonds or Redmond for weekend barbecues!  

LEAVE THE GRILLING TO US at our Edmonds and Redmond stores. Grillin’ & Chillin’ weekend community barbecues run through Aug. 30. July’s menu features a hot dog or hamburger (with vegetarian options for both), Red, White and Black Baked Beans and our own macaroni salad and coleslaw. Cost is $7 per person with $3 of each meal donated to community organizations (kids 12 and under eat for $3). 
VISIT the Kid Picks Mobile and enjoy live entertainment, bicycle races, kids activities, a carnival and fireworks at Redmond’s Derby Days Festival, 10 a.m. to 10 p.m. July 11 at the Redmond City Hall Campus, 15670 N.E. 85th St.
TASTE amazing white wine beyond Chardonnay, Sauvignon Blanc and Pinot Grigio 6:30-8 p.m. July 16 at Redmond PCC. Sip wines from Washington’s Columbia Gorge 6:30-8 p.m. at Fremont PCC. Tastings are $5 per person. RSVP at 206-547-1222 ext. 191 or email
HELP feed hungry families by volunteering your time to package bulk foods funded by your donations. PCC Cares Food Bank Program has work parties 7 p.m. July 13 at Issaquah Food Bank (179 First Ave. S.E. in Issaquah) and 7 p.m. July 15 at FamilyWorks Food Bank (1501 N. 45th in Seattle). Call 206-547-1222 or email for more information.
FIND fun demonstrations going on at your PCC this weekend on the demos homepage
BRAG that you helped save more than 300 lives by donating during PCC’s recent blood drives!

Fresh Forecast: Local organic cherries on sale!

As we head deeper into summer the variety of locally grown produce keeps expanding. What a delight to see local Lapin cherries from River Valley Organics of Tonasket, Wash. filling the bins! Snag a bunch to enjoy at lunch for $3.99 lb (if you like organic cherries as much as me, you'll recognize this as a screaming deal). Our produce guru, Joe Hardiman, also recommends the sweet organic white corn from Double D Farms in Coalinga, Calif.

Did you know that PCC's produce department averages 95 percent organic? Joe says that asparagus comprises a substantial portion of that remaining 5 percent, and he keeps his eyes peeled for additional organic asparagus growers to meet springtime demand. 

Also arriving by week's end:

  • Organic Walla Walla sweet onions from across the Cascades
  • Organic blackberries from Wilt Farms of Corvallis, Ore.
  • Organic raspberries from J4 Ranch in Mount Vernon, Wash.
  • Organic green beans from Inaba Farms in Wapato, Wash.

PCC along each stage of the food chain

Our own Trudy Bialic is in the running for a post on the National Organic Standards Board, the team of farmers, retailers, processors, scientists, environmentalists and consumers that works with the Secretary of Agriculture to develop standards for organic food production.

How great would it be to have another Northwest voice on such an important board? (Jennifer Hall, former executive director of Chef's Collaborative, serves through 2011).  

Trudy, editor of PCC's monthly paper, the Sound Consumer, would carry on PCC's long history of outreach. Beyond local efforts like our Kid Picks program, food bank donations and the PCC Farmland Trust, we also speak up when Congress and other governing bodies ponder major decisions that will affect our food supply. PCC nutrition educator (and all around fascinating person) Goldie Caughlan served on NOSB from 2001-2006. Trudy herself has submitted 90 position letters on organic rules, pesticides and fertilizer, genetic engineering, irradiation, food safety, sustainable seafood and food labeling since 2000.   

Read more about the NOSB here. Read more about Trudy's unique qualifications and how you can help her campagin here.  If you'd like to stay abreast of important issues that affect the quality and safety of your food and even participate in improving our national standards, sign up for our new PCC Advocates newsletter here. Go Trudy!

More about: community, NOSB

PCC in Kauai? Nope, but plenty of eating local

Hello everyone! I'm back in the office after three nonstop weeks of adventure. I'm looking forward to catching you up on what's new at the co-op (for starters, Puget Sound Blood Center just let us know our recent blood drives donated enough to save at least 300 lives! Thanks for your participation! But I digress :)

On June 20 I married Jerry, the love of my life. Two days later we flew to Kauai for our honeymoon. We recently rolled home to Seattle, stuffed from long, balmy days of macadamia-nut ice cream, shave ice, fresh mahi mahi, Maui onion rings and delectable island fruit like these: 


When traveling I make it my personal mission to try a good variety of the local cuisine. Those of you who follow this blog on Twitter (@nwfoodette) saw many a meal we enjoyed at roadside huts and fancy restaurants alike. Here is one of my favorite spots (the Sueoka Snack Shop in Koloa, where there's always a huge line of locals and tourists alike): 

Their shrimp tempura and macaroni salad were darn satisfying. Here's macadamia-nut encrusted mahi mahi from the Beach House on the south shore, where we went for our special dinner at the end of our trip: 

One fun highlight was a visit to a local sunshine market -- what they call farmers markets on Kauai. I'd heard rumors that shopping at them is a contact sport and our trip to the Koloa Sunshine Market did not disappoint. The crowd waiting at opening probably numbered around 150. This man below waving the leaf explained the rules: Pregnant women in their second and third trimesters, the disabled and seniors 90 and older could all skip the line and beeline to their favorite stand; the rest of us had to duke it out when he blew a starting whistle: 

I saw one little girl lose a flip flop in the mass of hungry humanity that stumbled toward stands of fresh guava, pineapple, flowers, lettuces and loads of other island produce: 

I was just happy we made it out alive with my precious guava. I wish I could have bottled its fragrance: 

If you're headed to Kauai I'd like to recommend Marjorie's Kauai Inn. It's set above a lush valley in Lawai on the south shore and offers fresh, delicious vegetarian breakfast daily. During our stay we enjoyed buckwheat waffles, cornmeal pancakes, steel-cut oatmeal, homemade quiche, organic eggs and a daily offering of Kauai's own Anahola Granola topped with fruit, much of which came from the innkeeper's own trees. The north shore also boasts an organic farm where you can stay the night and then wake up to pick your own pineapple. Not bad. 


And of course, no trip to Hawai'i is complete without some of this: 

PCC Outreach: You're not just buying food. You're supporting your community.

First off, you must witness these gorgeous Rainier cherries just arriving to our produce department, looking oh-so-pretty in their shiny collander.

And this actually leads me to my next point. All those cherries, strawberries, black-rind watermelons, eggplants, sugar snap peas and other great tastes of summer you buy do more than keep this co-op running. Part of that money goes to support the very communities in which you live. It's something easy to forget when we're distracted, stuffing our faces with cherries ;)

To wit, here's a sampling of events PCC will sponsor this summer alone: 

  • Chicken Soup Brigade food drive
  • Alaffia bike drive
  • Pride Parade
  • Fremont Solstice Parade
  • West Seattle American Legion Grand Parade
  • Redmond Derby Days
  • A Taste of Edmonds
  • Greenwood Seafair Parade
  • Seafair Triathlon

 Hope to see you there!

This week at PCC: Community BBQs, food drive Saturday

It's nearly summertime at PCC, and with the longer days come oodles of events. I hope these weekly guides help you keep up! As for me, I'm getting married next week and will be away from the blog for a bit to celebrate with friends and family. I look forward to keeping you up to date with PCC happenings when I return in early July!

KICK BACK at one of our PCC "Grillin' and Chillin'" community BBQs at PCC Edmonds and Redmonds on weekends this summer. This week, savor flame-grilled Vera Cruz chicken or vegetables, Fiesta Salad, fresh guacamole and Black Bean and Corn Salad, with $3 of each $7 meal going to support community groups (kids eat for only $3). The fun runs from 3-7 p.m. today at both locations, 11 a.m.-3 p.m. Saturday and Sunday at Redmond and 3-7 p.m. Saturday and 11 a.m.-3 p.m. Sunday at Edmonds.  


NOURISH HUNGRY NEIGHBORS at the Care to Shop Food Drive, 10 a.m.-3 p.m. June 13 at all nine PCC locations. Volunteers from the Chicken Soup Brigade will collect donations of nonperishable, shelf-stable food items. The brigade is part of Lifelong AIDS Alliance and helps improve the nutrition of people living with HIV/AIDS and other illnesses in Seattle and King County.

SIP FOR THE CURE at Alex's Lemonade Stand, June 13-14 at PCC Issaquah. Six local girls will sell organic lemonade to help fight childhood cancer. Proceeds support Alex's Lemonade Stand Foundation, which evolved from a young cancer patient's frontyard stand to nationwide movement. The foundation has raised $25 million to fund research and help improve the lives of kids in treatment. Santa Cruz Organics donated 20 cases of lemonade toward the event.

CELEBRATE the 10th anniversary of the PCC Farmland Trust June 27 with a trip to Walla Walla and Bennington Place Farm, home of Thundering Hooves pasture-finished meats. Enjoy a dinner crafted from local ingredients and dance to live music. Register and find details here.

MARK YOUR CALENDAR and celebrate Seafair for the 2009 PCC Natural Markets kids triathlon, 10:30 a.m. July 19 (after the adult race) at PCC Seward Park. Kids 6-12 can race in events suited to their ability level. Each participant gets a t-shirt, finishers' medal and a PCC gift card. The Kid Picks Mobile will be on hand with healthy snacks to sample beginning at 7 a.m. Visit to register.

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