3 simple tips for a healthy holiday

Nothing dampens the cheeriness of the holidays quite like being down for the count with an awful cold or a bout of the flu. So play offense this December: follow these easy tips to keep your immune system strong.

 Tip 1. Eat your organic greens. And keep eating them. Kale, chard, beet greens, collards and other vivid green leafy vegetables are packed with vital nutrients and antioxidants. Even better: they help the body rid itself of toxins, making it easier for the immune system to function at its peak. Click here to learn more about them and find plenty of vibrant recipes. If you prefer to drink your greens, click here to learn about powderered greens supplements you can easily add to your morning smoothie. And click here for our most popular video of 2011: how to make kale chips!

Tip 2. Take a probiotic supplement or eat probiotic-rich foods. Probiotics are good bacteria found in fermented/cultured foods that find a home in our digested system. According to PCC Nutrition Educator Nick Rose, these beneficial organisms assist with normal digestion and benefit our immune systems. Find them daily in foods like yogurt and kefir (all yogurt and kefir at PCC contains live active cultures), miso and tempeh, sauerkraut and kimchi, and kombucha, the popular fermented tea. If you prefer a supplement, find plenty of healthy options in PCC's health and body care department

Tip 3. Wash those hands. It seems so obvious, but when you consider all the surfaces we touch throughout each day, keeping your hands clean is key, especially before you eat. Wash with hot water and soap long enough to sing yourself a round of "Happy Birthday." Or, try one of PCC's alcohol- and chemical-free hand sanitizers from CleanWell, powered by naturally antibacterial thyme-oil.

Here are even more wellness tips:

Good luck, and stay well!

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