Heart-healthy dark chocolate

Ask the Nutritionist podcast

You may have heard dark chocolate is rich not only in flavor but antioxidants, but how much is too much? And how "dark" should dark chocolate be? Hear more from PCC Nutrition Educator Leika Suzumura.

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Is it possible to savor chocolate and support a healthy heart? Yes, and what a delight it is! Dark chocolate has a loveable personality — sweet, comforting, adventurous (really, have you tried Theo Chocolate’s Spicy Chile bar?). Beyond these characteristics, there is growing evidence and interest in its health benefits.

Particular micronutrients in chocolate show a strong correlation with heart health. Within the family of antioxidants, dark chocolate contains high amounts of polyphenols and flavanoids — they give chocolate that intense bitter flavor and help keep our cells protected from free radical damage. Choosing to eat a moderate serving (a couple of squares) of dark chocolate over milk chocolate (especially dark chocolate not processed with alkali so that it retains its nutrients) can offer the following benefits to the heart:

PCC Taste, February 2011

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Leika Suzumura, R.D.

Leika received her undergraduate degree in nutrition at Bastyr University. She is passionate about food justice and the pursuit of making quality foods accessible to all people. Her strategy is founded on community networks and empowering people with the knowledge and skills necessary to take charge of their health for the greatest quality of life.