Ask the Nutritionist

Do the health benefits of coconut oil make it worthy to take as a supplement? — March 2012

Hear Nick speak in detail about coconut oil, dietary fat and saturated fats.

Podcast available


Kids in the kitchen — March 2012

My kids always gravitate to the kitchen. Is there any benefit to having them help me cook?


Which foods are the top sources of calcium? — February 2012

Hear Nick speak in greater depth about how to satisfy your body's calcium need in this podcast.

Podcast available


What is the difference between a probiotic and a prebiotic? — January 2012

Learn about probiotics and prebiotics in this podcast. Do both offer the same benefits for my immune system?

Podcast available


Why do holiday meals make me sleepy? — November 2011

Hear more about tryptophan, an essential amino acid found naturally in turkey and a variety of foods that can help relieve symptoms of insomnia, mild depression and other mood disorders (and, make you drift off to dreamland after a feast).

Podcast available


Pumpkin seeds: a nutritional powerhouse — October 2011

PCC Nutrition Educator Nick Rose speaks in greater depth about pumpkin seeds, their benefits and ways to enjoy them.

Podcast available


Breakfast protein options for any diet — September 2011

PCC Nutrition Educator Nick Rose provides a variety of hearty, wholesome options suitable for vegans and any omnivore.

Podcast available


Added sugars — August 2011

Is there a recommended amount of sugar not to exceed daily? Does it matter what type of sugar I eat?

Podcast available


Go wild for salmon — July 2011

Salmon is without a doubt the most iconic food here in the Northwest and also one of the most nutrient-dense foods on the planet.

Podcast available


Berry power: packed with nutrients — June 2011

These small wonders pack a punch in both flavor and nutrients and often seduce us with vibrant hues of purples, blues, and of course, ruby reds.

Podcast available


Gluten free? Here's what's on the menu — May 2011

The transition to gluten-free eating can lead to a much healthier diet, as it "forces" you to focus on fresh, wholesome foods.

Podcast available


Eating for energy, sports and fitness — April 2011

Whether you're training for a marathon, gearing up for a game or heading out on a beautiful hike, here are some tips to power up for success — including natural sources of potassium.

Podcast available


Big benefits of little sprouts — March 2011

Breads, tortillas, grains and tofu with sprouted ingredients deliver great flavor and also are easier to digest. Sprouted foods are an ancient tradition and just one of the many ways humans have found to make nutrients easier to absorb.

Podcast available


Heart-healthy dark chocolate — February 2011

You may have heard dark chocolate is rich not only in flavor but antioxidants, but how much is too much? And how "dark" should dark chocolate be? Hear more from PCC Nutrition Educator Leika Suzumura.

Podcast available


Vitamin D, in depth — January 2011

Which foods offer the "sunshine vitamin" in abundance? PCC Nutrition Educator Leika Suzumura, R.D., gives you the lowdown.

Podcast available


Eating organic on a budget — August 2009

PCC Nutrition Education Manager Goldie Caughlan shares her budget-friendly shopping tips with PCC Food Writer Karen Gaudette.

Podcast available

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