Ask the Nutritionist
The health benefits of pasture-raised foods — June 2012
Learn more about grass-fed meats, including cooking tips, from PCC Nutrition Educator Nick Rose and Assistant Merchandiser Jared Mitchell.
Podcast available
Plant-based diets — May 2012
Just how many ways can a plant-based diet benefit you? Find out in this Ask the Nutritionist podcast with PCC Nutrition Educator Nick Rose.
Podcast available
Sprucing up your child's snack menu — May 2012
My kids are bored with our snack menu. Can you give us fresh ideas to spruce up our selection?
Are beer and wine good for me? — April 2012
Hear more about alcohol's nutritional content; current beer, wine and cider trends; and the cultural history of alcohol from Nick and PCC Beer and Wine Specialist Julie Johnson.
Podcast available
Fueling an active child — April 2012
My daughter just started track. What are the best foods for her to eat and when?
Do the health benefits of coconut oil make it worthy to take as a supplement? — March 2012
Hear Nick speak in detail about coconut oil, dietary fat and saturated fats.
Podcast available
Kids in the kitchen — March 2012
My kids always gravitate to the kitchen. Is there any benefit to having them help me cook?
Which foods are the top sources of calcium? — February 2012
Hear Nick speak in greater depth about how to satisfy your body's calcium need in this podcast.
Podcast available
What is the difference between a probiotic and a prebiotic? — January 2012
Learn about probiotics and prebiotics in this podcast. Do both offer the same benefits for my immune system?
Podcast available
Why do holiday meals make me sleepy? — November 2011
Hear more about tryptophan, an essential amino acid found naturally in turkey and a variety of foods that can help relieve symptoms of insomnia, mild depression and other mood disorders (and, make you drift off to dreamland after a feast).
Podcast available
Pumpkin seeds: a nutritional powerhouse — October 2011
PCC Nutrition Educator Nick Rose speaks in greater depth about pumpkin seeds, their benefits and ways to enjoy them.
Podcast available
Breakfast protein options for any diet — September 2011
PCC Nutrition Educator Nick Rose provides a variety of hearty, wholesome options suitable for vegans and any omnivore.
Podcast available
Added sugars — August 2011
Is there a recommended amount of sugar not to exceed daily? Does it matter what type of sugar I eat?
Podcast available
Go wild for salmon — July 2011
Salmon is without a doubt the most iconic food here in the Northwest and also one of the most nutrient-dense foods on the planet.
Podcast available
Berry power: packed with nutrients — June 2011
These small wonders pack a punch in both flavor and nutrients and often seduce us with vibrant hues of purples, blues, and of course, ruby reds.
Podcast available
Gluten free? Here's what's on the menu — May 2011
The transition to gluten-free eating can lead to a much healthier diet, as it "forces" you to focus on fresh, wholesome foods.
Podcast available
Eating for energy, sports and fitness — April 2011
Whether you're training for a marathon, gearing up for a game or heading out on a beautiful hike, here are some tips to power up for success — including natural sources of potassium.
Podcast available
Big benefits of little sprouts — March 2011
Breads, tortillas, grains and tofu with sprouted ingredients deliver great flavor and also are easier to digest. Sprouted foods are an ancient tradition and just one of the many ways humans have found to make nutrients easier to absorb.
Podcast available
Heart-healthy dark chocolate — February 2011
You may have heard dark chocolate is rich not only in flavor but antioxidants, but how much is too much? And how "dark" should dark chocolate be? Hear more from PCC Nutrition Educator Leika Suzumura.
Podcast available
Vitamin D, in depth — January 2011
Which foods offer the "sunshine vitamin" in abundance? PCC Nutrition Educator Leika Suzumura, R.D., gives you the lowdown.
Podcast available
Eating organic on a budget — August 2009
PCC Nutrition Education Manager Goldie Caughlan shares her budget-friendly shopping tips with PCC Food Writer Karen Gaudette.
Podcast available