Turkey Primavera
Ingredients
- 8 oz package rotini pasta
- 1 medium onion, chopped
- 1 clove garlic, minced
- 1 Tbs olive or vegetable oil
- 3 cups vegetables, chopped (your choice: broccoli, red and yellow bell peppers, cauliflower or snow peas)
- 1 3/4 cup College Inn® Organic Chicken Broth
- 1/2 tsp oregano
- 1 14.5 oz can Del Monte® Organic Cut Green Beans (drained)
- 1 1/2 Tbs cornstarch
- 2 cups cooked turkey, diced
- Parmesan cheese
Directions
- Cook pasta accordingly to package directions; drain and keep warm. In skillet heat oil then cook onion and garlic until tender. Add broth, vegetables (except green beans) and oregano. Bring to a boil; simmer 4-5 min. or until tender-crisp. Add green beans.
- Dissolve cornstarch in 2 tbsp. water; stir into vegetable mixture and cook, stirring, until thickened. Add turkey; heat through. Season with salt and pepper. Toss with pasta. Sprinkle with parmesan cheese.
Nutrition note: Nutrition calculation based on olive oil.
Nutrition Facts
Calories 678
Calories from Fat 153 (23%)
(26%)Total Fat 17g
(38%)Saturated Fat 8g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(14%)Cholesterol 42mg
(55%)Sodium 1312mg
(27%)Potassium 929mg
Total Carbohydrate 100g
(69%)Dietary Fiber 17g
Sugars 4g
Sugar Alcohols 0g
(73%)Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.