Southwestern Kabobs

Southwestern Kabobs: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.
To make these kabobs colorful, try a combination of red, yellow, and green peppers. Try green onions as a variation.

Ingredients

  • 4 boneless pork chops, cut into 1-inch cubes
  • 4 Tbs taco seasoning
  • 1/2 large onion, peeled and cut into 1-inch pieces
  • 1/2 green bell pepper, seeded and cut into 1-inch pieces

Directions

  • In a plastic bag or shallow bowl, toss together pork cubes with seasoning until pork is evenly coated. Thread pork cubes, alternating with pepper and onion pieces, onto skewers. Grill over medium-hot fire, turning occasionally, until pork is nicely browned, about 10 minutes.
Recipe courtesy of the National Pork Board

Ingredient Note: If using wooden skewers, soak in water for 20 minutes before using.

Nutrition Facts

Calories 170
  Calories from Fat 55 (32%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(18%)Cholesterol 55mg
(12%)Sodium 280mg
(0%)Potassium 0mg
Total Carbohydrate 5g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(46%)Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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