Pepper & Pineapple Pork Stew

Pepper & Pineapple Pork Stew: Main Image

Quick Facts

Servings: 4
Cook Time: 8 hr. 15 min.
Pineapple plays off the sweetness of pork in this tropical stew.

Ingredients

  • 4 top loin pork chops, cut into 1-inch cubes
  • 4 carrots, sliced
  • 1/2 cup chicken broth
  • 3 Tbs teriyaki sauce
  • 1 Tbs cornstarch
  • 1 8-ounce can pineapple chunks in juice, drained and juice reserved
  • 1 green bell pepper, seeded and cut into 1-inch pieces

Directions

  • Brown pork cubes in hot skillet if desired (optional). Mix pork, carrots, broth and teriyaki in 3 -/2-quart slow cooker; cover and cook on low for 7-8 hours. Mix cornstarch with reserved pineapple juice; stir into pork mixture. Stir in pineapple and green pepper. Cover and cook on high 15 minutes or until thickened and bubbly.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 172
  Calories from Fat 24 (14%)
(4%)Total Fat 3g
(4%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(17%)Cholesterol 51mg
(35%)Sodium 835mg
(23%)Potassium 792mg
Total Carbohydrate 13g
(11%)Dietary Fiber 3g
Sugars 6g
Sugar Alcohols 0g
(46%)Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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