Orange-Broiled Shark Steaks
Recipe from Seafood Delaware Style
Ingredients
- 1 lb fresh or frozen shark steaks or any other white-fleshed fish
- 1/2 cup orange juice
- 2 Tbs ketchup
- 2 Tbs salad oil
- 1 Tbs soy sauce
- 1 Tbs lemon juice
- 1/4 tsp pepper
- 1 Tbs sesame seed toasted
Directions
- In a bowl, combine orange juice, ketchup, salad oil, soy sauce, lemon juice, and pepper. Pour mixture over steaks in a shallow dish. Cover and refrigerate for 2 hours. Drain fish, reserving liquid. Place steaks in a greased, shallow baking dish and broil, 4 inches from heat, until flesh of fish flakes easily when tested with a fork. Allow 5 minutes for each ½-inch of thickness. Baste occasionally with marinade. Sprinkle with sesame seeds. Serve with rice.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 287
Calories from Fat 118 (41%)
(20%)Total Fat 13g
(11%)Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
(19%)Cholesterol 58mg
(14%)Sodium 325mg
(14%)Potassium 474mg
Total Carbohydrate 17g
(3%)Dietary Fiber 1g
Sugars 15g
Sugar Alcohols 0g
(51%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.