Lamb Kabobs with Mustard Lemon Pepper Sauce

Related recipes: Main Dishes, Low-Calorie , Low-Carbohydrate, Quick and Easy
Lamb Kabobs with Mustard Lemon Pepper Sauce: Main Image
From: American Lamb Board

Quick Facts

Servings: 8
Prep Time: 18 min.
Cook Time: 8 min.
Total: 26 min.

Sides & Desserts

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Wine Pairings

  1. Syrah and Shiraz
  2. Grenache
Mustardy lamb kabobs can be made ahead and thrown on the grill during your next backyard barbecue.

Ingredients

  • 1/2 pound boneless American Lamb leg or shoulder, cut into 1-1/2-inch cubes
  • 24 1-1/2-inch chunks bell pepper
  • 24 1-1/2-inch chunks onion
  • 24 chunks canned or fresh pineapple
  • 1/2 cup prepared Italian salad dressing
  • 2 tablespoons Dijon-style mustard
  • 2 teaspoons lemon pepper
  • 2 teaspoons garlic salt
  • 12-inch bamboo skewers, soaked in water

Directions

  • Alternately thread lamb, bell pepper, onion and pineapple onto 12-inch wooden skewers. Mix together salad dressing, mustard, pepper and garlic salt. Brush sauce on lamb kabobs. Broil 4 inches from heat source for 3 to 5 minutes. Turn and brush with sauce. Broil additional 3 to 5 minutes or to desired degree of doneness.

Lamb Cuts: Leg (bone-in, boneless), Lamb Cubes (stew meat), Shoulder

Category: Entrée

Storing Lamb: Ground lamb may be frozen for up to 3-4 months. Lamb cuts or roasts may be frozen for up to 6-9 months. To maintain quality, re-wrap the lamb tightly in heavy-duty plastic wrap, a sealable plastic freezer bag or freezer wrap to prevent freezer burn.

Nutrition Facts

Calories 94
  Calories from Fat 25 (27%)
(4%)Total Fat 3g
(3%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(6%)Cholesterol 19mg
(24%)Sodium 585mg
(8%)Potassium 268mg
Total Carbohydrate 11g
(8%)Dietary Fiber 2g
Sugars 7g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

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